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Running Shoes


Guaranteed Results

Written 30 day plan fit for your goals. We will discuss goals and plan to get your results,over time the plan would change to further see results if you desire. I would be available to assist you with questions,changes and concerns. We work as a team the entire process. It is recommended that you have a good nutritional plan consisting of all protein,fat and carbs and a fitness plan to reach optimal goals. It starts in the kitchen. I can help get you going.

Online Meal Plan

SKU: 364115376135191
  • Plan you implement youself following advice for 5 days,altered as you get results or want more intense workouts. Included is a written 5 day workout,5 day meal plan including snacks,