Written 30 day plan fit for your goals. We will discuss goals and plan to get your results,over time the plan would change to further see results if you desire. I would be available to assist you with questions,changes and concerns. We work as a team the entire process.  It is recommended that you have a good nutritional plan consisting of all protein,fat and carbs and a fitness plan to reach optimal goals. It starts in the kitchen. I can help get you going.