17 easy ways to drop pounds

Set your goals

Start your day with a workout

Eat a high protein breakfast

Drink black coffee or unsweetened green tea

Drink water 30 minutes before your meal

Cut out sugary drinks and limit fruit juice

Eat weight loss friendly foods

Eat smaller portions

Eat nutritiously-balanced,healthy meals

Set a period of time to eat (Intermittent fasting)

Do cardio

Avoid processed foods

Change your lifestyle

Cook at home

Eat more fiber

Drink more water

Add resistance exercises to your workouts



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