Set your goals
Start your day with a workout
Eat a high protein breakfast
Drink black coffee or unsweetened green tea
Drink water 30 minutes before your meal
Cut out sugary drinks and limit fruit juice
Eat weight loss friendly foods
Eat smaller portions
Eat nutritiously-balanced,healthy meals
Set a period of time to eat (Intermittent fasting)
Do cardio
Avoid processed foods
Change your lifestyle
Cook at home
Eat more fiber
Drink more water
Add resistance exercises to your workouts